In recent years many people have complained of fascia related problems which are causing the inflammation and pain in their muscles and body part. many things have come into the scene to loosen the fascia and make the muscles comfortable, but one of the most popular techniques used is of a fasciablaster. It is a tool which has emerged as an effective way to make the fascia more healthy and flexible.
Fascia and its problems
When a connective tissue makes a layer all over the muscles, bones, tendon, ligaments etc.it is called fascia. Fascia is effective in making the music and limbs move effectively when it is relaxed, but in case the fascia becomes stiff then it can start causing problems. some of the common problems are like:
- Lower back pain
- Myofascial pain syndrome
- Plantar fasciitis etc.
Fasciablaster is a tool that is created by Ashley black, which has a long stick and claws attached to it. one can massage their affected body part with the tool for a few minutes to loosen and relax the fascia there. the best way to use it is to first heat the muscle, oil it and then massage using the blaster tool by rotating it in the same direction for 4 to 5 minutes. One can do this on their own or can also go to expert for better results.
Some of the benefits that one can experience are:
- Better and more firm skin
- Lesser back and lower back pain
- Reduced joint pain
- Better blood circulation
- Less inflammation of the muscles
- Reduced cellulite
This tool for blasting fascia has become one of the most renowned techniques which are neither meditative nor surgical. Simple massaging can relieve one of the pain and can also make one’s skin look younger by many years.