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Keeping Your Fascia Healthy and Strong

When your fascia is in good condition, it performs wonderful things for your body. However, when the fascia system is poor and weak, it can negatively impact every system of the body.

If you’re suffering from chronic stress, the fascia fibers will automatically thicken in an attempt to defend the muscles underneath. When you get injured or medically known as fascial adhesion, it became difficult to get back into your normal standing position.

According to Ashley Black, a fascia guru, and creator of fasciablaster, your fascia is present inside your body to protect it from any additional injuries by creating a lock into it. However, over time, the fascia will remain adhered to, distorted, and restricted, then only it will become a more significant health issue for individuals.

It is essential to revive the fascia after every injury to smooth out the previous condition, then, adjusting the appropriate alignment and retraining your body’s stability and flexibility in a better position.

In the worst-case scenario, fascia can cause nerve issues. This injury can feel like bones are getting pulled out of your ligament. So, to prevent this from happening, here are the following ways on how to keep your fascia’s health in good condition.

  1. Drink a Lot of Water

Your fascia is like a sponge. When it’s dry, it becomes stiff and painful to move. When it’s wet with water, you can easily twist, bend, and turns with ease. So, if you don’t drink enough water regularly, your fascia will become brittle. Most likely, it will suffer from injuries because its resilience and mobility will get damaged.

That’s why adding this routine to your health and wellness is essential not only for your fascia but for your overall health, as well. If you can, aim for at least 1.6 liters a day for women, and at least two liters for men. Doing this will help your fascia to stay lubricated and enabling your muscles to slide and glide easily.


  1. Make it Bouncy

A good indication that you have a healthy fascia is that you can move, bend, and stretch easily without feeling pain or ache on a particular part of your body. Naturally, your fascia is flexible and has good elasticity. So, improving your fascia’s elasticity will help you to ace any exercise routine.

To do this, you can try doing an elastic jump. You may add this technique in your regular exercise program, simply add a little oomph to your moves like butt kicks and high knees. Land slowly and softly while putting a little invisible spring in your step.

You can also try to do some bouncy dancing to improve your fascia’s elasticity. You may jump forward, backward, or do some steps on one foot while grooving to the music.

  1. Do Some Stretches

Once you wake up after a good night’s rest, it is highly recommended to do some stretching. It helps to stretch out those stiff muscles. Some parts of your fascia are glued together like a pack of chewed bubble gum. So, when you wake up, you need to release their stickiness by carefully stretching out your arms and legs as you do some quick rolls from side to side.

You can bring yourself to your bed and do some flex, release your feet to let the fascia moving in your calf and ankles. You may also try some therapy like fascial stretching therapy that focuses on muscle relaxation.

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David King – who has written posts on Advertise Your Discover.